Beet Kvass Recipe Without Whey

Beets Red, white, yellow, long, short, flat, round and huge–garden beets come in all shapes, colors, and sizes. All of them are tasty, and all of them would work great for this beet kvass recipe without whey! Beets are a great root vegetable for including in a wide variety of dishes. If you have set…

Smoothies: Drinking Your Way to Diversity (Part 2)

Many things come to mind when we think of smoothies. Some people think of a breakfast drink, others think of dessert. Some think of a creamy yogurt/milk drink, others think of blended frozen fruits. A smoothie is all these things and the perfect drink to mix up lots of different fruits, vegetables, herbs, nuts, seeds…

National hot tea month: Drinking your way to diversity (Part 1)

January is national hot tea month, and in Northern Michigan, I think this is an appropriate time for it. The weather outside is cold, windy and snowy. With about 4-8 inches of snow in the last 24 hours, I started my morning with some hot tea. Drinking tea is a great way to increase variety…