Burdock, turkey and bok choy recipe: A healthy start to the new year. Everyone seems to have a resolution to eat healthy in the New Year. That means something different for everyone with different diets and eating plans. But, I think most can agree that fewer processed foods and more colorful vegetables are good for…
Tag: health
The Extreme salad, inspired by Stephen Barstow: 30 ingredients or more
The Extreme Salad, inspired by Stephen Barstow, is becoming a new family meal time tradition. Stephen Barstow Stephen Barstow is the world record holder for making a salad with the most different varieties of plants. 537 different varieties of plants, all in one salad!!! That is inspiring. And, he lives in Norway near the arctic…
The Weekend Variety: Black Walnut (Juglans nigra)
This week’s Weekend Variety post is on the stately Juglans nigra, otherwise known as the black walnut. Not a finicky tree, black walnuts grow well wherever they plant themselves. In the late summer to early fall, the walnuts bear and then drop their round green fruits. The husk of the fruit covers a black sponge…