Mini Challenge: Pick the Other Color

Old habits die hard It is so easy to get in the habit of eating the same foods over and over again! Here at One Thousand Foods we challenge you to change things up and try something new. This mini challenge is about taking something that you eat all the time, and picking another variety….

Community Supported Agriculture

Signing up for the CSA Well we just signed up for a summer of fresh local farm products including; vegetables, fruits, meats, eggs honey, syrup, soap and maybe even milk. I can hardly wait for June! We signed a contract with a local farm and paid the fee. In return we receive a weekly selection…

Chutney Recipe: Tamarind and High Bush Cranberry

A Chutney Recipe for our locale Chutney is a delicious condiment which originated from India and spread far and wide thereafter.  Chutney usually combines a multitude of taste sensations — sweet, sour, hot, spicy, bitter–so that the mouth is overwhelmed with flavor.  During colonial times, the British brought this food over to the West, adding…

Ten Ways To Eat a Diverse Diet

  Sometimes we’re all picky.  Sometimes new foods might give us pause.  Here are ten ways to eat a diverse diet without your kids (or you) turning up a nose : 1.  Try different varieties within the same species: One of the easiest way to spread the nutrient love around in your family’s diet is…